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By far the most effective means of reducing elevated blood pressure is to lose weight, says Fisher. And it doesn't require major weight loss to make a. Systolic pressure is the top number in a blood pressure reading. It is high if it is. mmHg or above. Risk Factors for Heart Disease. Risk factors are. How to reduce your blood pressure: 6 top tips · 1. Regular physical activity · 2. Keep to a healthy weight · 3. Eat a healthy balanced diet · 4. Cut down on salt · 5.

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What is the Pritikin Program for lowering blood pressure? · Providing at least 5 servings of vegetables and 4 servings of fruits daily · Cutting back on calorie-. Making five lifestyle changes can help lower your blood pressure · 1. Reduce the salt in your diet. · 2. Eat a healthy diet · 3. Whittle your waistline · 4. Get. How to reduce your blood pressure: 6 top tips · 1. Regular physical activity · 2. Keep to a healthy weight · 3. Eat a healthy balanced diet · 4. Cut down on salt · 5.

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By far the most effective means of reducing elevated blood pressure is to lose weight, says Fisher. And it doesn't require major weight loss to make a. How Can I Lower My Blood Pressure Immediately? · Losing excess weight · Quitting smoking · Reducing alcohol and caffeine intake · Prioritizing sleep · Avoiding. 1. Exercise regularly. · 2. If you are overweight, lose weight. Excess weight raises blood pressure. · 3. Eat a healthy diet. Food is another powerful medicine.