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Most days my diet consists of vegetables, fruits, nuts and seeds, some whole grains like oats, brown rice and quinoa, some soy and some beans and lentils. I. Whole Food, Plant-Based, Oil-Free Recipes · Shiitake Garlic Noodles · Avocado Chocolate Mousse · Chocolate Cherry Almond Smoothie · Vegan Broccoli Potato Soup. How to Begin a Whole Food Plant-Based Diet? · Veggies and Plenty of Green Leafy Vegetables · Potatoes – Yukon Gold, Sweet Potatoes, Russet – all are welcome here!

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Whole Food, Plant-Based, Oil-Free Recipes · Shiitake Garlic Noodles · Avocado Chocolate Mousse · Chocolate Cherry Almond Smoothie · Vegan Broccoli Potato Soup. Plant-astic Plant Based Meal Plan · Prep for Success · Sunday · Breakfast: Whole Grain and Pumpkin Seed Granola · Lunch: Baked Chili Sweet Potato · Dinner: Roasted. What is a low-fat, whole foods, plant-based diet? This eating plan includes lots of plant foods in their whole, unprocessed form, such as vegetables.

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First, the easy part, the definition of what's included: A whole foods plant-based diet means eating minimally processed fruits, vegetables, beans & legumes. “Plant-Based” means a diet strong in whole grains, fruits, legumes, and vegetables, with little or no meat. Typically, if you eat whole-foods plant-based. Free Plant Based Diet Guide · fresh veggies and fruit · plant-based proteins (beans, legumes, organic tofu) · slow metabolizing carbs (whole grains, sweet potatoes.