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Gout causes flare-ups of painful arthritis in the joints. The joint most affected by gout You should eat a healthy, balanced diet, but reduce the number. In the Kitchen with Arthritis: Foods to Avoid · 1. Processed foods · 2. Omega-6 fatty acids · 3. Sugar and certain sugar alternatives · 4. Red meat and fried foods. Don't · do not eat offal, such as kidneys or liver, or seafood · do not have lots of sugary drinks and snacks · do not eat lots of fatty foods · do not drink more.

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What causes gout? · Drinking alcohol · Eating a lot of protein-rich foods · Emotional stress · Fatigue · Illness · Minor surgery. Your body turns purines into uric acid. High levels of uric acid can cause gout, which is a form of arthritis that causes pain and inflammation in joints. You. In the Kitchen with Arthritis: Foods to Avoid · 1. Processed foods · 2. Omega-6 fatty acids · 3. Sugar and certain sugar alternatives · 4. Red meat and fried foods.

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Eating to avoid gout attacks · Drinking plenty of water · Limiting or avoiding alcohol · Eating more vegetables, fruits, and whole grains · Reducing saturated fats. Packaged food is convenient and makes your busy lifestyle just a little easier, but it can also make your arthritis worse. Manufacturers add things like. In the Kitchen with Arthritis: Foods to Avoid · 1. Processed foods · 2. Omega-6 fatty acids · 3. Sugar and certain sugar alternatives · 4. Red meat and fried foods.