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What foods can I eat if I have diabetes? · vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes · fruits—includes oranges, melon. Most fruits have a low glycemic index (GI) because of their fructose and fiber content. Melons and pineapple have medium GI values as do some dried fruits such. There is evidence that eating a low-calorie diet ( to 1, calories a day) on a short-term basis (around 12 weeks) can help with symptoms of type 2 diabetes.

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The concern has been that because fruits contain sugar, it makes your blood glucose go up. In fact, most fruits have low to medium glycaemic index, so they do. What superstar foods are good for diabetes? · Beans · Dark green leafy vegetables · Citrus fruit · Berries · Tomatoes · Fish high in omega-3 fatty acids · Nuts · Whole. 4. Apples: According to the book 'Healing Foods' by DK Publishing House, fructose (a type of sugar found in fruits) and antioxidant polyphenols in apples.

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A type 1 diabetes diet is important for people with type 1 diabetes to maintain proper blood sugar control. Meal timing, eating high glycemic index foods. There is evidence that eating a low-calorie diet ( to 1, calories a day) on a short-term basis (around 12 weeks) can help with symptoms of type 2 diabetes. 10 Diabetes-friendly Fruits To Keep Your Blood Sugar In Control · Papaya · Jamun/ Indian Blackberry · Plum · Peaches · Berries · Kiwis · Pears · Tart Cherries.